drowsy driving

Published on: November 24, 2024

Most Motorists Neglect Dangers of Drowsy Driving

While most motorists arrange to take alternate means of transportation when they are too intoxicated to drive, they may not be as cautious when they are sleepy and not in any condition to operate a vehicle. Unfortunately, this lack of caution results in a significant number of car accidents.

The results of a new study by the National Sleep Foundation reveals the cavalier attitude that most Americans continue to have towards drowsy driving. This is in spite of the fact that driving while sleeping or fatigued contributes to thousands of car accidents every year. Many of these car accidents are fatal while others may result in severe or catastrophic personal injuries.

The National Sleep Foundation survey found that as many as 7 out of 10 American motorists were likely to seek out alternate needs of transportation when they found themselves to be too intoxicated to drive. However, the approach to drowsy driving was markedly dissimilar. Only four out of every 10 American motorists, who had not had enough sleep and were too sleepy to drive, admitted to finding alternate modes of transportation.

Published on: August 27, 2024

Five Tips to Prevent Driving While Drowsy

by Robert N. Katz, Esq.

According to the National Highway Traffic Safety Administration, car accidents caused directly by drivers who were drowsy at the wheel caused 693 wrongful deaths in 2022.

Drowsiness due to lack of sleep could be because of overwork, a new baby, stress, or a hectic social life. Whatever the reason, the consequence is fewer hours of sleep. Sleep advocacy groups, including the National Sleep Foundation, recommend 8 hours of sleep for the average American adult. Unfortunately, far too many drivers are getting less sleep than the recommended amount, which means that many of them are driving at less than optimum levels of wakefulness and alertness in the morning.

Even getting one hour less sleep a night can affect a person’s ability to drive safely. Drowsiness can mean irritability which, in turn, can affect your judgment and reasoning behind the wheel. It can also mean an inability to pay attention to visual cues on the road, and failure to respond appropriately to stop signs. It can mean getting lost while driving the wrong way, or driving at high speeds.

Published on: January 19, 2024

Why Night Shift Work can Increase Car Accident Risks

by Robert N. Katz, Esq.

Sleep experts have always known that night shift workers are at a higher risk of being involved in a car accident. A new study finds even more conclusive proof that night shift workers are at risk of a number of sleep disorders that can increase their risks of being involved in a car crash.

The study was conducted in the Netherlands where Dutch researchers found that out of all the patients involved in the study, more than 51% suffered from at least one sleep disorder. The researchers focused on more than 37,000 workers who were questioned about their work patterns and sleeping habits. The researchers screened participants for 6 common sleep disorders including insomnia, hypersomnia or excessive sleeping, sleep apnea and other sleep – related breathing disorders, sleep walking, sleep – related movement disorders and sleep – wake disturbances. They found that 51% or at least one third of the participants suffered from at least one sleep disorder and 13% of all participants suffered from at least two of the sleep disorders for which they were screened.

Among those who did night shifts, whether regular night shifts or rotational night shifts, 26% reported at least two or more sleep disorders. Consistent and regular night shifts seemed to be the most dangerous for workers with many of these workers reporting lower than optimum hours of sleep. About 50 percent of the workers who were on night shifts reported that they often slept for less than 6 hours a day. The ideal sleep duration for an adult is 8 hours everyday.

Published on: December 11, 2023

Drowsy Driving Linked to 100,000 Car Accidents Every Year

by Robert N. Katz, Esq.

Motorists driving while fatigued or sleepy cause as many as 100,000 car accidents every year. This November, the National Sleep Foundation is marking Drowsy Driving Prevention Week to raise awareness about the dangers of driving while sleepy.

The National Sleep Foundation commemorates the first week of November every year as Drowsy Driving Prevention Week to coincide with the end of daylight savings time. The National Sleep Foundation estimates that as many as 100,000 car accidents every year are caused by drivers who are too sleepy or fatigued to drive. According to the National Sleep Foundation, more than half of all American motorists admit to regularly or consistently driving while sleepy. About 20% of American drivers admit to having operated a motor vehicle while sleepy at least once in the past year. Clearly, there are far too many people who feel comfortable driving a car when they are simply too tired or sleepy to do so.

Some categories of motorists may be at a greater risk of drowsy driving than others. For example, motorists between the age of 16 and 25 are at a higher risk of driving while sleepy. Male motorists may also be much more likely to find nothing wrong while driving in a sleepy condition compared to female drivers. Shift workers and commercial drivers like long haul truck drivers may also be at higher risk of not getting enough sleep resulting in drowsy driving. Apart from these business travelers as well as persons suffering from medical conditions like sleep apnea are also at a higher risk. Apnea is a sleep condition that causes a person to suffer from respiratory interruptions during sleep at night which causes the person to be fatigued and sleepy in the daytime. Sometimes, drowsy driving is the result of taking medications like anti -depressants and antihistamines that may have sleepiness as a side effect.

Published on: September 21, 2023

Sleep Deprivation Could Increase Car Accident Personal Injury Risks

by Robert N. Katz, Esq.

Too little sleep could increase a person’s risk of suffering not just auto accident – related personal injuries, but also personal injuries from slip and fall accidents as well as personal injuries during sports.

In a new study, researchers focused on 3 different types of personal injuries, including injuries caused in sports, during slip and fall accidents as well as injuries caused when a person is involved in an auto accident, and their link to sleep deprivation. They found that lack of sufficient sleep affected the risk of preventable personal injuries.

The researchers looked at three different categories of sleep – very little sleep which is sleep below 4 hours in duration, short sleep which is sleep of between 5 and 6 hours in duration, healthy sleep which is sleep of between 7 and 8 hours and long sleep which is sleep of greater than 9 hours. They also divided sleep quality into three categories, including the ability to fall and stay asleep, feel refreshed and rested while waking up, and medication use.

Published on: May 12, 2021

Avoid Drowsy Driving on Long Drives this Summer

by Robert N. Katz, Esq.

Summer vacation season is fast approaching, and many Atlanta families are preparing to make trips out of town. Many of these trips will involve long drives to faraway destinations. These long drives, unfortunately, can come with an increased risk of fatigued or drowsy driving.

The Better Sleep Council is marking the month of May as Better Sleep Month, and is encouraging Americans to practice the good sleeping habits in order to avoid feeling the effects that fatigue and lack of sleep deprivation can cause. For motorists, sleep deprivation is just as dangerous as drunk driving. Several studies have indicated that a motorist who is driving after having had little sleep in the previous 24 hours, is as much at risk of being involved in a car accident as a person who’s driving under the influence of alcohol.

Maintaining consistent sleep patterns is key to getting sufficient sleep every day. Ideally, you should be sleeping at the same time every day. Avoid scrolling through your mobile phone or exercising before you sleep. Relaxing activities like reading will help put you in a better mood for sleep. The Better Sleep Council also recommends that you avoid alcohol and smoking before bed.

Published on: February 23, 2020

Spring Time Change Means Greater Risk of Drowsy Driving Accidents

by Robert N. Katz, Esq.

Daylight Savings Time kicks in across Georgia on March 8^th. And while many people look forward to the longer daylight hours, the change in time also means disrupted sleep schedules as people lose that one hour of sleep. This in turn means many people are getting behind a wheel and driving to work or elsewhere while drowsy. Unfortunately, drowsy driving is a cause of many accidents across the metro Atlanta region every year

Starting March 8 and through the month of November, clocks in Georgia will be set forward by an hour. That means losing an hour of sleep in your schedule. Many Georgians are already sleeping less than the recommended 8 hours per night, and losing one more hour due to spring time change only increases the risk of drowsiness while driving to work. This spring, take steps to avoid driving while drowsy.

First, get to bed an hour earlier to make up for the loss of sleep. Avoid staying up late at night with social media on your phone, computer, or other electronics. Always being on social media can be a cause for loss of sleep, and while it may be tempting to check your phone for one more Instagram update or Tweet one last time before sleeping, keep in mind that it can be dangerous for your state of mind and your driving skills the next day. Plus, the blue light exposure from electronics right before you go to bed will only prolong you being able to fall asleep.

Published on: January 30, 2019

Sleep Deprivation and Trucks Make for a Deadly Combination

by Robert N. Katz, Esq.

It should be no surprise that commercial truck drivers are more likely to suffer from sleep deprivation compared to other drivers. Studies done by the Federal Motor Carrier Safety Administration found that sleep deprivation is a factor in as many as 13 percent of all large truck, semi-rig and 18-wheeler accidents. In a high traffic area such as the Atlanta and North Georgia region, this can result in catastrophic, and often deadly, car accidents that result in serious person injury.

A commercial truck driver’s schedule usually involves long hours without many breaks. Drivers are often under great pressure to clock-in a certain number of hours on their logs, which requires them to drive for more and more hours without scheduling a rest break. This can be a grave mistake that can have deadly consequences because a sleep-deprived driver is much more likely to make the types of mistakes that result in accidents. Couple this with an 80,000 pound vehicle like a tractor-trailer, and it’s no wonder that a sleep-deprived truck driver can be one of the most dangerous drivers on the road.

Unfortunately for truck drivers, delivery schedules can be tight and it’s often not possible for a truck driver to rest when he wants to. The secret to sound sleep for a truck driver, therefore, may be to sleep when he can, instead of when he wants. This not only compromises the safety of other drivers, but your own health as well. If you are a big-rig driver, here are a few tips for drivers to get more rest on the job.

Published on: April 30, 2017

Daylight Savings Time Increases Car Accident Risks

by Robert N. Katz, Esq.

Daylight savings has been in effect for about 6 weeks in Georgia, which is enough time for most people to make the adjustment to longer days. However, did you know that your car accident risks increase as soon as Daylight Savings Time comes into effect? When your days become longer, your risks behind the wheel increase.

According to one study that was published in the New England Journal of Medicine, a single hour of lost sleep can significantly increase your risk of being involved in an accident.

What can you do to help reduce the risk of an accident now that longer days are here?

Published on: March 24, 2017

Single Hour of Lost Sleep Can Double Your Accident Risk

by Robert N. Katz, Esq.

A large body of evidence supports the fact that your accident risks increase when you are driving in a fatigued condition. But just how sleepy do you have to be to be involved in an accident? According to a new study, your accident risk doubles if you have lost just a single hour of sleep.

A staggering new study by the AAA Foundation for Traffic Safety underscores the dangers of drowsy driving. According to the study, missing just an hour or two of sleep doubles your chances of being involved in a car accident the next day. If you drive after getting just 4 to 5 hours of sleep, your accident risk increases by four times. In fact, at that level, you are driving in a state that is comparable to that of a person with a blood-alcohol concentration between .12 and .15. That is higher than the .08 drunk driving limit in place in most states.

There are many studies on driving while tired, but this is the first one that aims to quantify the dangers.