Articles Tagged with short naps of 45 minutes helped performance

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New studies find that persons who have suffered traumatic brain injury and are undergoing rehabilitative motor skills therapy, may benefit from short naps after their therapy sessions. Traumatic brain injuries often occur from car accidents, motorcycle accidents, trucking accidents, slip and falls as well as due to construction site accidents.

The results of the study were published recently in the Journal of Sleep Research.  The  researchers focused on the role of short naps during rehabilitation therapy for persons who have suffered traumatic brain injury.  Many  persons with brain injury struggle with motor tasks after their personal injuries.

The study involved the participation of 32 subjects with a brain injury. The participants were required to take short naps of about 45 minutes duration after their therapy sessions.  Their performance was monitored using a number of parameters including MRI imaging. The researchers found that there was enhanced performance after the participants napped, with improvements including quicker retrieval of learned sequences.

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